Our reporters create honest, accurate, and objective content to help you make decisions. Your head should also be parallel to the mattress, rather than tilted at an angle.We are an independent publisher. Your head and neck should be on your pillow, while your shoulders remain slightly below it. To avoid neck pain, it’s best to sleep on your back or your side. It can take some getting used to, so give it a little time. Keep in mind that the best pillow for neck pain may not feel totally comfortable at first. Cervical pillows-the ones that have a depression in the center and raised edges-are also top picks. Memory foam and feather pillows are excellent options because they provide support, but also cradle your head to keep your spine neutral. There isn’t one single pillow out there that’s perfect for everyone, but the best pillow for neck pain has two main characteristics: it’s firm enough to keep your head at a neutral angle so your spine stays aligned while you sleep, but yet somehow soft enough to allow some give to help alleviate pressure points. A proper pillow keeps your head parallel with your mattress, rather than bent up or down.
Even if your pillow feels comfortable at first, it’s possible that it’s not giving you the right amount of support. If your pillow is too thick or too thin, it can force your neck into weird angles that put stress and tension on your body, resulting in neck pain. Sleeping on the wrong pillow can cause or exacerbate neck pain.
And, if a company has a good return policy, even better.įrequently Asked Questions About Pillows For Neck Pain Can Pillows Cause Neck Pain? That’s why Nagle recommends reading online descriptions and reviews before pulling the trigger on a purchase. Buying online can be tricky, but it’s a necessity these days. “If finding a pillow that has greater firmness is going to help you maintain that alignment, then by all means go ahead,” she says. The main goal, Nagle says, is for you to be in alignment, with your head and neck aligned with your spine. Firmness and material are personal preferences.“The goal is for you to have a neutral spine, which means your head should not be placed too far forward or backward.” “Your shoulders should not be on the pillow,” Nagle says. The right pillow should support your head and neck. “If you are a side sleeper, your pillow may need to be thicker to account for the distance between your bed and your head.” “If you are a back sleeper, your pillow should not be too thin where you are sinking into it,” Nagle says. Certain pillows are tailored to particular sleep styles, and that matters for your pain. Nagle recommends keeping the following factors in mind when looking for a pillow to help ease pain: With the wrong pillow, “your neck muscles are working overtime at night and this is not going to help your neck pain,” she says. “At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax,” says Nicole Nagle, DPT.
SPINE ALIGN PILLOW REVIEW HOW TO
How To Select The Best Pillow For Neck Pain It also works for side, back and stomach sleepers. This pillow also has a cover made of 40% bamboo viscose for a cooling feel to keep you from overheating at night.
If you remove the middle layer, you’ll get 3.5 inches on the high contour and 2.8 inches on the low contour. It’s originally filled with a high contour of 4.7 inches and 3.9 inches of low contour. Unlike some other memory foam pillows, the Uttu has adjustable heights. The gentle wave of the Uttu Sandwich Pillow helps support your neck while you sleep.
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